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A supplement protocol focused specifically on optimizing body composition — where the primary priority is fat loss, while maintaining/increasing lean muscle mass. The foundation includes muscle building, metabolic flexibility, and cellular health.
🟢 BEGINNER LEVEL
For someone starting out or on a budget — minimal yet impactful.
🔹 Fat Loss + Muscle Maintenance
Whey Protein (or plant-based alt)
⏰ Timing: Post-workout or first meal after fast
💡 Why: Maintains muscle, promotes satiety, supports thermogenesis
🛒 Buy:
L-Carnitine (Acetyl)
⏰ Timing: Fasted morning and/or pre-workout
💡 Why: Shuttles fat into mitochondria for energy
🛒 Buy:
Green Tea Extract (EGCG)
⏰ Timing: Morning fasted or with breakfast
💡 Why: Boosts metabolism, targets abdominal fat
🛒 Buy:
Omega-3 Fatty Acids (EPA/DHA)
⏰ Timing: With lunch or dinner
💡 Why: Reduces inflammation, improves insulin sensitivity
🛒 Buy:
Magnesium (Glycinate)
⏰ Timing: Before bed
💡 Why: Supports metabolic recovery, insulin regulation, improves sleep
🛒 Buy:
🔹 Metabolic & Cellular Foundation
Vitamin D3 + K2
⏰ Timing: Morning with fats
💡 Why: Supports hormone balance and insulin action
🛒 Buy:
Electrolytes (Na, K, Mg, Ca)
⏰ Timing: Morning fasted or intra-workout
💡 Why: Prevents fatigue, supports hydration, reduces bloating
🛒 Buy:
Zinc + B6
⏰ Timing: Evening or bedtime
💡 Why: Aids fat-burning hormone production and recovery
🛒 Buy:
🔵 ADVANCED LEVEL
For those plateaued or wanting to go deeper into body recomposition.
🔹 Fat Mobilization & Metabolic Acceleration
Yohimbine (only if fasted cardio is done)
⏰ Timing: Morning empty stomach
💡 Why: Mobilizes stubborn fat (lower belly, thighs)
🛒 Buy:
CLA (Conjugated Linoleic Acid)
⏰ Timing: With meals (1–3x/day)
💡 Why: Helps reduce fat mass, preserve muscle
🛒 Buy:
Forskolin
⏰ Timing: Fasted morning or pre-workout
💡 Why: Boosts cAMP, enhances fat breakdown, mild testosterone support
🛒 Buy:
ALA (Alpha-Lipoic Acid)
⏰ Timing: With carb-containing meals
💡 Why: Improves nutrient partitioning, enhances insulin sensitivity
🛒 Buy:
Berberine (if insulin resistance present)
⏰ Timing: With carb-rich meals
💡 Why: Acts like natural metformin; enhances fat loss, lowers blood sugar
🛒 Buy:
5-HTP
⏰ Timing: Evening or pre-bed
💡 Why: Reduces emotional eating, improves sleep and mood
🛒 Buy:
🔹 Muscle Retention While Cutting
EAA (Essential Amino Acids)
⏰ Timing: Intra-workout or during fasting window
💡 Why: Preserves lean mass, reduces DOMS
🛒 Buy:
Creatine (Monohydrate)
⏰ Timing: Post-workout or anytime (with food or shake)
💡 Why: Supports muscle retention and strength even while in deficit
🛒 Buy:
CoQ10 (Ubiquinol)
⏰ Timing: With fat-containing meal
💡 Why: Improves mitochondrial efficiency and fat oxidation
🛒 Buy:
🔹 Advanced Cellular Support
Curcumin (with black pepper or liposomal)
⏰ Timing: With meals, especially dinner
💡 Why: Reduces inflammation from training and metabolic stress
🛒 Buy:
Probiotics
⏰ Timing: Empty stomach or first meal
💡 Why: Improves gut-fat connection, detox, nutrient absorption
🛒 Buy:
⏰ TIMING-BASED FLOW (FASTING COMPATIBLE)
🔅 Morning (Fasted or Pre-Food)
- L-Carnitine
- Green Tea Extract
- Forskolin
- Yohimbine (only with cardio)
- Electrolytes
- Vitamin D3 + K2
🔸 Pre-Workout
- L-Carnitine
- Forskolin or Caffeine
- Citrulline + Beta-Alanine
- Creatine (if not post)
- BCAAs (if fasted)
🔺 Post-Workout / First Meal
- Whey Protein
- Creatine
- ALA (with carbs)
- Berberine (if using)
🍽 With Meals (Fed Window)
- CLA
- Omega-3
- CoQ10
- ALA
- Curcumin
- Probiotics
🌙 Evening / Bedtime
- Magnesium Glycinate
- 5-HTP
- Zinc + B6 (ZMA)
- Casein Protein
- Ashwagandha (if stress high)
PACKAGES & PRICING
Gold Package
- 5-Day Live Program
- Worksheets + 30-Day Recording
- Beginner Certificate
- 6-Week Advanced Accelerator
- 30-Day Power Challenge
- Personalized Nutrition & Accountability Partner
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💎 Diamond Package
- 5-Day Live Program
- Worksheets + 30-Day Recording
- Beginner Certificate
- 6-Week Advanced Accelerator
- 30-Day Power Challenge
- Personalized Nutrition & Accountability Partner
GET FIT WITH SHIV!
Effective Workouts To Give You Real Results For A True Transformation!
- Celebrity Fitness coach to Mr. Amitabh Bachchan , Ranbir kapoor, Jacqueline Fernandez, Abhishek bachchan , Sushmita Sen & Many More.
- Fitness Brand ambassador for Reebok India
- Reebok master trainer for CrossFit in India (6 years)
- Experienced CrossFit coach for the past 13 years
- Fitness expert for TV show: India’s Asli Champion with Mr. Suniel Shetty
- Fitness expert & co-host for an online show called Shaadi-fit on times Mx player
- Winner of Economic Times Fitness Excellence award
- Brand ambassador for Avvatar Protein (3 years)