2 Hours Science-Based
“Get Healthy & Fit” Workshop
Learn the truth about transforming yourself through correct nutrition and weight training
Shed those unwanted weight 🏋️and access to no-nonsense nutritional guidelines🤸♂️
Date:
8th June 2024
LIVE Q/A with Shivohaam (Saturday)
Time: 7:00 PM IST
on zoom
Doubts Solving Exclusive Whatsapp Group
SHIVOHAAM
Fitness coach to Mr Amitabh Bachchan , Ranbir Kapoor, Abhishek Bachchan , Jacqueline Fernandez, Sushmita Sen
Real People - Real TRANSFORMATION
next could be yours
What exactly will you learn in this "Get Healthy & Fit" workshop?
WHAT IS MIND & BODY FITNESS
FOR BEGINNERS & INTERMEDIATE
HOME WORKOUTS
BENEFITS & LIMITATIONS OF HOME WORKOUT
SOME MYTHS
- RESULTS CAN ONLY BE ACHIEVED UNDER A GYM TRAINER
- NEED A LOT OF GYM EQUIPMENT TO SEE RESULTS
- HAVE TO FOLLOW FAD DIETS
- TAKE A LOT OF SUPPLEMENTS
DIFFERENCE BETWEEN EXERCISE AND TRAINING
- EXERCISE IS FOR WELL BEING AND KEEPING FIT
- TRAINING IS TO NOT ONLY SEE AESTHETIC RESULTS BUT ALSO FOR LONG TERM HEALTH N WELLNESS
HOW TO STAY FIT
- IMPROVING BODY COMPOSITION
- REDUCING BODY FAT
- INCREASING MUSCLE
- IMPROVING CARDIO VASCULAR HEALTH
- IMPROVING OVERALL WELL BEING
IMPORTANCE OF WEIGHT TRAINING
- BUILD STRENGTH
- INCREASE MUSCLE MASS
- BONE DENSITY
- JOINT HEALTH
BUILD STRENGTH INCREASE MUSCLE MASS BONE DENSITY JOINT HEALTH
- WHAT DOES THIS MEAN
- HOW TO
- WHY
BUILD MUSCLE
- IMPORTANCE
- HEALTH BENEFITS
- LONGEVITY
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IMPORTANCE OF CARDIO
- DEFENITION
- HOW TO INCORPORATE IT IN TRAINING
- WHY
FUNCTIONAL TRAINING
- WHAT IS
- HOW TO
- WHY SHOULD I
REDUCING BODY FAT
- TRAINING (WEIGHTS, FUNCTIONAL, CARDIO)
- DIET (DEFECIT)
- SLEEP
- SUPPLEMENTS
- STRESS MANAGEMENT
MINDSET FOR TRAINING
- STOP BEING OBSESSED
- ITS OK TO BE LAZY
- TRAINING IS ALSO A STRESS ON THE BODY
- TRAIN RELATIVE TO YOUR AGE
- TRAIN SIMPLE
- HAVE CLARITY ON YOUR GOAL
NUTRITION GUIDELINES
- WHAT IS NUTRITION
- WHAT IS A DIET
- FAD DIETS
CARBS & FATS
- IMPORTANCE OF CARBS & FATS
- SIMPLE & COMPLEX CARBS AND TIMING
- SIMPLE & COMPLEX FATS AND TIMING
- INSULIN
- BLOOD GLUCOSE AND MUSCLE
CALORIES
- WHAT IS A CALORIE
- TYPES OF CALORIES
- CALORIE DEFECIT
- CALORIES IN VS CALORIE OUT
MINDSET FOR FOOD
- EAT IN BALANCE
- FOCUS ON PORTION CONTROL
- BE SIMPLE ABOUT THE PROCESS
- LEARN ABOUT YOUR SELF
- AS LONG AS YOU BURN IT ITS OK
This workshop is perfect for you
if YOU ARE LOOKING FOR HOW TO
Workout plans that consume minimal time
Very simple diets & exercises
Improve insulin sensitivity
Boost Testosterone
Knock Off Stress
Increase metabolism
Increase Strength
Busy professional with no time for the gym
Gym - like results with best guided exercises
Reduced Stiffness & Tension
Feel Energised and Productive
Drop Inches
Feel Stronger
Mobility & Flexibility
Improved Sleep
Body transformation & a fit lifestyle that is easy to sustain
You’re Learning From The Best
SHIVOHAAM
Fitness Celebrity Coach
Register for Rs 99/- but price will increase to RS 999/- when timer hits to zero.
But Why Do Most People Don’t Get Any Better Results?
It’s All Because They Don’t Know How Exactly this Works
They Consume Unstructure & Misleading Information From YouTube.
They do not understand the correct balance of strength, functionality, cardio and core workouts.
They Do Random Exercises, get injured, and then blame Home Workouts Doesn’t Work.
They Don’t have the knowledge and don't Know the Science Behind Diet and Nutrition.
It Works! It Works!! It Works!!!
But Only If You Are Following The Right Way correct balance of workouts & nutrition.
Register for Rs 99/- but price will increase to RS 999/- when timer hits to zero.
GET FIT WITH SHIV!
Effective Workouts To Give You Real Results For A True Transformation!
- Celebrity Fitness coach to Mr Amitabh Bachchan , Ranbir kapoor, Jacqueline Fernandez, Abhishek bachchan , Sushmita Sen & Many More.
- Fitness Brand ambassador for Reebok India
- Reebok master trainer for CrossFit in India (6 years)
- Experienced CrossFit coach for the past 13 years
- Fitness expert for TV show: India’s Asli Champion with Mr. Suniel Shetty
- Fitness expert & co-host for an online show called Shaadi-fit on times Mx player
- Winner of Economic Times Fitness Excellence award
- Brand ambassador for Avvatar Protein (3 years)
See the Incredible
transformations and Testimonials
from Previous Students.
And To Help You Succeed In It, I Invite You To My "Get Healthy & Fit" Workshop
Which Contains All My Strategies, Proper Technique, Methods & Correct Balance That You Can Start Using From Day-1
Frequently Asked Questions
- 40,000+ Registered