Lifestyle Reset Masterclass | Live With Shivohaam
Lifestyle Reset Sunday, 13 September 11:00 AM–1:00 PM IST
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★★★★★ Loved by 50,000+ fitness enthusiasts
Live 2-hour Sunday masterclass with Shivohaam

Lose the heaviness. Rebuild your strength. Sleep better. Feel younger.

This is a live reset of how you understand your body, energy, strength, nutrition & protein needs, sleep and daily rhythm — so you can stop guessing what needs to change next.

Date Sunday, 13 Sep
Time 11:00 AM–1:00 PM IST
Format Live Online
I want my seat Men & women · All fitness levels
Brands & platforms Shivohaam has worked with
Reebok CrossFit HYROX NDTV The Economic Times Fit India Movement Reebok CrossFit HYROX NDTV The Economic Times Fit India Movement
Celebrities Shivohaam has coached
Complete your registration in the next few minutes. Stay on this page and secure your place for the live 13 September masterclass.
09Min
00Sec
The part most people ignore

You’re functioning. But you don’t feel as strong, energetic or rested as you used to.

You can still work. Travel. Take care of people. Go out. Get things done. That is exactly why the signs are easy to push aside.

01 · Your mornings

You wake up, but you don’t feel properly recovered.

02 · Your body

Stairs, clothes, stiffness or the mirror quietly remind you something has changed.

03 · Your energy

You are getting through the day — but not with the strength you remember having.

Inside the live session

Two focused hours that give your body a clearer direction.

Two hours. Five conversations your body probably needs you to have.

11:00 AM

The Body Audit

Why you can be functioning normally on the outside and still feel heavier, stiffer, flatter or more tired than you used to.

11:25 AM

Strength Changes More Than Your Shape

What happens when strength quietly disappears — and why rebuilding it changes how your body feels in everyday life.

11:50 AM

Nutrition, Protein & Energy

How your nutrition, protein intake and everyday eating choices can affect energy, recovery, strength, cravings and the feeling of heaviness.

12:15 PM

Sleep Is Where Tomorrow Starts

Why a body that never fully recovers starts making everything else feel harder — and the rhythms worth rebuilding.

12:40 PM

Your Personal Reset Roadmap + Live Q&A

Bring your real routine and questions. Leave with clarity on your priorities, blind spots and what your body needs next.

Reserve my seat for 13 September
You leave with something usable

Your Personal Reset Roadmap.

The goal is not to leave you inspired for a few hours and then wondering what to do next. You will translate the session into a clear personal roadmap around your current body, routine and priorities.

You leave knowing what to focus on, what to stop overcomplicating, and what your body needs next.

Your reset priorities

Reset Map

StrengthWhat to rebuild
MovementWhat fits your day
Nutrition & ProteinWhat your body needs
SleepWhat to protect
EnergyWhat to observe
Who this masterclass is for

If you recognise yourself here, you belong in the room.

→You feel tired or heavy more often than you think you should.
→Your sleep happens, but recovery doesn’t.
→You have lost strength, mobility or confidence in your body.
→You keep restarting fitness because life keeps interrupting it.
→You want to feel more capable in your body, not only look different in photos.
→You are ready to understand your body instead of collecting more random advice.

Profession does not matter. Current fitness level does not matter. The willingness to pay attention to your body does.

Shivohaam
Your mentor

Shivohaam

Celebrity Fitness Coach · 20+ years of coaching

Learn from someone who has spent decades watching bodies change.

Shivohaam has coached celebrities, athletes and thousands of fitness enthusiasts, and has spent more than two decades in strength, movement and performance coaching.

20+Years coaching
9Years Reebok
2024NDTV Award
Celebrity coach to Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernandez, Ram Charan, Sushmita Sen & more
Reebok Master Trainer & Brand Ambassador for 9 years
CrossFit coach for 20+ years · Certified HYROX Performance Coach
Economic Times Fitness Excellence Award winner · Fit India Icon
Brands & platforms Shivohaam has worked with
REEBOKMaster Trainer · 9 yrs CrossFitCertified Coach HYROXPerformance Coach NDTV2024 Award Economic TimesFitness Excellence Fit IndiaIcon
Sunday · 13 September · Live

Two hours for the body you live in every day.

Join Shivohaam live from 11:00 AM to 1:00 PM IST and leave with a clearer understanding of your body — plus a clear Personal Reset Roadmap for what comes next.

DateSunday, 13 September 2026
Time11:00 AM–1:00 PM IST
FormatLive Online
HostShivohaam
Investment₹ADD PRICE
I’m joining live
Registration is for the live 13 September session.
Before you register

Common questions.

Yes. It is open to men and women from any profession. The masterclass is built around what you are experiencing in your body, not what you do for work.

No. You can attend whether you are restarting after a long gap, already active, or simply trying to understand what needs to change.

No equipment is required for the masterclass. This is a live teaching and planning session, not a workout-along class.

Yes. The final part of the session includes live Q&A so you can bring questions from your own routine, body and lifestyle.

A notebook, two uninterrupted hours, and an honest picture of your current routine. Use the session to understand your priorities and build your Personal Reset Roadmap.

No. Registrations for the live masterclass are non-refundable.

If a genuine family or home emergency prevents you from attending, you can join the next scheduled Lifestyle Reset Masterclass instead.

What these two hours are for

Get your body back on your side.

Not through another pile of information. Through a clearer way of reading what your body is telling you — and a simple order for what to work on first.

1

See what has actually changed

Understand the patterns behind heaviness, low energy, poor recovery, lost strength and disrupted sleep.

2

Know what deserves your attention first

Stop treating every symptom like a separate project. Shivohaam will connect movement, food, strength, recovery and daily rhythm.

3

Rebuild from the body you have today

Not the version of you from five years ago. Learn how to restart intelligently from your current strength, schedule and energy.

4

Leave knowing what your body needs next

You will finish with a clear Personal Reset Roadmap — so you know what deserves your attention and what needs to change.

Ready when you are

Give your body two focused hours.

Join Shivohaam live on Sunday, 13 September · 11:00 AM–1:00 PM IST.

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